Combine 1tbsp honey, 3 tbsp soy sauce or tamari, 1 tbsp seasoned rice wine vinegar, 1 large minced garlic clove, 1 tsp red pepper flakes, and salt and pepper to taste. I used this to marinate some chicken I put in a stir fry with brown rice, onions, carrots and mushrooms. I think it would be a good marinade for some cubed tofu too!

Or breakfast or snack, whatever. My friend kovacs taught me to make eggs in a basket recently. I’m not even a big egg person but I really like this preparation.

Ingredients: one slice of whole grain bread with circle cut out of the middle, one egg, half an avocado, a few shredded basil leaves, parmasean cheese, salt and pepper, hot sauce, butter or cooking spray

Melt two teaspoons of butter in a pan over medium heat. Place the bread in the pan and crack the egg in the hole. Cook the egg to your liking. I like my yolk runny so this was quick, about 1-2 minutes per side. Remove from heat. Top with the avocado, parmasean, basil, salt and pepper and hot sauce. Serve